If you Encounter problems and erectile libido should know what is the good power men, what food can affect the body positively, what should be contained in the food. There is a long list of food food ingredients, a beneficial effect on male sexual education. Them you can choose plain vegetables, fruits, or more exotic parts.
What is the power
According to medical terminology, power is the body's ability to have sexual intercourse. The definition is derived from the Latin potentia, which is associated with translates to the possibility of male sexuality. The term includes properties of:
- the degree of tension of the penis;
- the speed of onset of erection;
- the duration and the sexual act phase of the current active.
What is a good power
Libido causes psychological Problems and physical factors. The latter include stagnation of blood in the pelvic organs, disorders in the functioning of the prostate gland, prostatitis, decreased production of the hormone testosterone. To normalize these processes it is important to adhere to the following rules:
- give your body the exercise – it makes the heart work better, increases vitality, normalizes blood circulation;
- start sports: running, Cycling, walking, weight lifting;
- visit bath – it removes toxins, improves blood circulation;
- to do a foot massage – you can massage yourself or simply walk barefoot;
- bath or take a cold shower;
- regular sex life, which prevents the key has problems with erection;
- give up bad foods, alcohol, large amounts of coffee, drugs-antispasmodics;
- observe the system and to organize the healthy sleep;
- check the food efficacy in men is particularly important, this is the easiest way to restore sexual activity.
The best products power
There best products are the following:
- Chocolate is a dietary theobromine phenylethylamine and add it to the composition of the libido. Useful is bitter dark chocolate with 65% cocoa and above. Fillers (especially the coffee) is better ignored, sometimes nuts.
- Quail eggs – the sexual desire to increase, because of the phosphorus content and iron amino acids. Eat them raw-four pieces a day.
- Chicken eggs – inferior to the composition of quails in comparison, but the available supply. A combination of fried eggs, onions, ground black pepper improves the potency of men. Eating raw is not recommended.
- Ambrosia is the largest bee product, is treated with pollen. It is rich in proteins, carbohydrates, improves secretion of testosterone in the right level. The daily norm of 10 grams, with caution, the use of bee pollen intolerance to honey, or Allergy.
Recipes
We already know that the good power men's products. It is a mix of recipes food and, which have to be taken to enhance libido:
- The combination of honey with nuts, seeds, dried fruits and. Suitable flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The latter can germinate. Mix equal amount of products, add the prunes, eat 2-3 hours before bedtime. This has a positive effect on male potency.
- Boiled mackerel, broth crayfish, boiled or fried seafood. Food These are good onion sauce: fry half rings, season with chopped parsley, celery, lemon juice and tomatoes. Briefly, and fry serve.
- Stewed or oven-baked tomatoes, garlic, olive oil. Dish increases the potency of expression, because it contains unnecessary useful for men's products.
- Dates, almonds, coconut-plates. After half an hour gives a powerful effect, increase erection, improve sexual desire in men.
A rating of useful power products
Among the large variety of such products, the most effective are the seafood, fish, vegetables (especially turnips). Still, it is a proven fact that cicurina (the camel's stomach) has a positive effect on potency. Tellingly, not only the right products and their method of use and, therefore, the information below, to benefit from it for many.
In the first place. Cicurina
Let's start from that point the stomach of the camel is considered a product of the restoration of male power. It is a useless body he's absolutely harmless. But the only drawback secuita that you can get this product is very difficult.
What is it? It fact, this is the usual camel's stomach, to no avail dried in a special way. The tool was adopted (enough for 3 g to about pea), 30 minutes before or sexual intercourse immediately before it, and the effect is almost immediate.
Another place. Oysters
Are aphrodisiacs, as is also the opportunity to continue to promote virility. It contains a lot of that shellfish organic zinc certain amino acids and they increase testosterone production, increase semen amount. Oysters are dopamine, Moreover, that increases libido. It is proved that the other element and zinc, mollusks more than in spring, i.e. during the period of active reproduction. In short, in this case, it is better to use oysters that were harvested in the spring.
Because the gulf of the heat treatment, a large part of the nutrients has been lost, because the product is better to eat raw. Better taste, you can use lemon juice – sprinkle them before the clams eat.
As regards the topics, they are in this case:
- diabetes;
- a weakened immune system;
- low acidity;
- liver disease;
- reception antatsidov, corticosteroids.
A safer option is to take a bath, fill to about 1/3 of the mussels, bathed in hot water. If at least you lay in the tub for an hour, to improve sexual education. 5 treatments And can cure impotence.
Third place. Flounder
It is very useful tasty yes, positively affects the work of the penis. This fish a lot of balanced protein, which is well absorbed by the body, because of the small amount of connective tissue. The fish is fully retains all its properties, you can prepare it in a few (as an option – you can boil, stew). When that man need to standby to stop the gulf of the heat treatment.
The fourth place. Mackerel boiled
Contains many fatty acids omega-3 and omega-6, which are involved in the biological synthesis of testosterone, and therefore has a positive effect on sexuality, and both men and women. Often If you eat boiled mackerel, it increases the potency and increase sperm production.
Fifth place. Turnips
It contains a lot of nutrients, which Tend to strengthen the body and power, in particular by increasing the production of testosterone. To improve erections the seeds of turnips, the same effect is boiled vegetables, added to meat dishes.
There is also a special medical formula which is the level to cook: boil large turnips into 0.5 l of cow's milk, grate and then mix it. To improve the therapeutic effect, I can add 100 g of honey. This means, man need to take 50 g 4 times a day.
What other products can be useful?
There are many other products that increase the potency. Include in the diet If there is something that below, you will be able to get rid of erection problems without the the pharmaceutical means.
Meat
The product has high energy density, activates the production of thyroxine, which in turn supports the excitability of the nervous centres. A lot of Meat and nutrients vitamins, and therefore its use is mandatory, if the problems with erection.
Useful meat power:
- horse;
- chicken;
- beef;
- rabbit;
- of the lamb;
- the frog legs.
If we talk about the exotic representatives of this group, these include scallops roosters, meat thrushes, pheasants, beef and/mutton testicles, fried with onions.
Ideally all or meat stewed steamed. They need to have greens or vegetables, but not potatoes. However, if you don't eat too much meat, you can get the opposite effect: every effort has been used in digestion, which significantly reduces the sexual activity.
Berries, fruits
These include bananas, grapes, raspberries, mango and other similar products. They help to increase libido in both fresh and dried form, in the body and provide with the necessary energy. To improve the functioning of the endocrine system, including sex hormone production.
Nuts
They have a lot of magnesium, zinc, vitamins b and E – i.e. substances that are useful for erectile. To improve the latter you can use a variety of nuts – walnuts, peanuts, almonds, etc.
Most products should be consumed raw. It is even better if several different me nuts to combine and combine them with honey. Also, please note that are and most efficient cedar, nutmeg.
Maybe
Represents the pollen (it is already composed of male germ cells), particularly deals with the bees. In Perge a lot of protein, which is a normal sex life. Good power need reserves of energy, which can also be obtained from pollen. He increases testosterone, improves blood lad flow to the penis. In short, the product is comprehensive.
Increase the power, every day should eat at least 10 grams of pollen. If you have impotence, the product quantity can be increased after consulting a doctor.
Vegetables
Or Use the main dish as a side dish to the products described above. Power is better:
- onion (all types);
- garlic;
- cabbage;
- pepper;
- carrots;
- asparagus;
- radishes;
- celery.
These vegetables have a lot of nutrients which increase libido and increase potency. Eat them as you Can raw and cooked.
Chicken eggs
The composition is slightly inferior in raw and use full certain infections. But if you use them, in compliance with all rules of hygiene, this has a positive impact on the health of the reproductive system.
Chocolate
Dark chocolate has lots of theobromine (has a similar effect as caffeine) and phenylethylamine (improves libido, raises the feeling of love). In addition, it contains antioxidants, improves mood. Preference should be given, which is dark chocolate, which contains at least 65% cocoa and it should be consumed in vain in small quantities. But fillers products are not suitable (except nuts).
Quail eggs
If you eat every day, you can increase libido, as well as the time small amount (approximately 60 minutes) experience multiple orgasms. This is possible due to the fact that eggs are rich in iron, phosphorus and amino acids. He can drink raw if they are fresh, it any does not cause illness (the quail's body temperature can rise to 40 degrees, in such circumstances, and all harmful micro-organisms are killed).
Drinks, that increase the potency
Continued use of drinks below to help you solve problems and erectile to strengthen the body as a whole.
- Fresh juices. Undisputed on pomegranate juice head, which contains nitrogen (promotes relaxation of the circulatory system) and improve blood circulation. Cope with sexual problems, pumpkin juice is rich in zinc. Watermelon juice promotes vasodilation, which positively affects the power. This also includes all juices of fruits/vegetables, which are rich in vitamin E Other that would be fresh squeezed juice, not store-bought!
- The ginger tea. Rich in amino acids, vitamins A, b, C, minerals, and thus contribute to thinning the blood and strengthen the walls of blood vessels, stimulates brain activity and eliminate toxins.
What about products which can harm the potency?
Individual products can lead to a man feeling unwell, decreased sexual activity. It is clear that these products diet, it is at least desirable or removed to minimize their number. All of which adversely affect the efficacy, it is impossible to list, therefore, will focus unduly on the main points.
Table. What can hurt power.
| My name | Short description |
|---|---|
| Smoked | Because English especially the smoke fluid can cause toxic damage to the testes is the primary "three different texture" for testosterone. |
| Coriander | You eat slowly If it is possible to improve men's health, but the effect of excessive use will be completely the opposite. |
| Alcohol | Damage to the testicles, reducing the production of testosterone. Especially dangerous is the beer, because it's not only alcohol, also phytoestrogens. |
| Caffeinated beverages | Caffeine free testosterone removed, because the recommended day to drink up a Cup of coffee. The same applies to energy drinks – they create the illusion of a lift, in reality, damage to blood vessels and the heart's load. |
| Soda | They have a lot of sugar and so-called boosters thirst, leading to dehydration. |
| Products that have a lot of harmful cholesterol | It is pizza, chips and other fast food, hot dogs, mayonnaise and all fried in oil. |
| Oil flax/soy/corn | All of these oils reducing the production of testosterone. The daily intake of not be more than 6 tbsp |
| Soy | There is also a lot of phytoestrogens, which is the opposite effect as testosterone. Do not use soy as a meat substitute, otherwise you can cause the blocking of sexual education. |
| White bread yeast | It can also harm sexual health. |
| Fat milk | Such is the milk of estrogen – it's too hurt for male sexual health. Daily Large volume – 1 liter |
Finally, note that, in addition to men's solvency can adversely affect too much salt, sugar and other substances, which people need on a daily basis.