Power is the level of men's health. Problems affect his sexual characteristics in men and may indicate the English diseases in the body. Understand how to quickly raise your power at home, a man must first find out the cause of a sexual disorder.
What is the power
Power — the ability of men to have sexual intercourse. Low power or its absence is a barrier to sex. If you have problems with erection you want to work. To improve the potency maybe the man need to change your lifestyle, or take a special supplement of the medication.
What determines the power
There are many factors that affect sexual ability. They are:
- the level of hormones;
- a way of life;
- the psychological state.
Exercise and General daily activity useful for men's health. Men who lead a sedentary lifestyle, libido and the erection is much weaker. Sexual Also affects the possibilities of testosterone blood levels and mental attitude. Constantly emphasize, decrease the intensity.
Causes of sexual disorders
The causes of this disorder are sexual:
- inflammation of the prostate;
- reduction of the testosterone;
- stress in life or feelings before the sexual intercourse;
- diabetes mellitus;
- violation of blood circulation in the pelvis and penis;
- chronic fatigue.
Weak sexual ability may involve psychological, physiological problems or. After getting rid of the root causes of the power has been restored.
How to improve at home
Improve the man power at home, you can use pills, traditional methods of exercise or. An integrated approach to help achieve the strongest results.
The use of tablets
Specialized drugs affecting erectile the best solution, if the psychological problem is associated with the discomfort. As a rule, tablets are used before sexual intercourse to improve your chances.
Traditional methods
Traditional methods of treatment it is possible to provide the body with missing elements, low-intensity eliminate inflammation and general and improve the stress condition.
Tinctures decoctions, and increase the power
Different infusions are in the form of a primary application of many natural products. Use the broth inside, you can achieve the desired effect in a short time.
Tincture of nettle leaf
To prepare you will need 200 grams of fresh nettles, pour 500 ml of vodka. The liquid must be left for several days in a sealed jar, strain-kun and take 1 teaspoon on an empty stomach in 3-6 weeks.
Fenugreek
This is because people carry many useful properties. Funds, drawn fenugreek, to stimulate immunity to help and to fight men's diseases. Prepare a decoction commonly used in the seeds. 2 teaspoons rubbed the seeds you want to infuse 250 ml of boiling water. Decoction used 2 times a day 120 ml.
Soda
Soda is a popular remedy, which often is used in folk medicine. Increase the power of baking soda locally can be used, if there are any inflammatory diseases of the genitals. Ingestion libido effects is not and the erection.
Aspen bark
In aspen bark contains a large amount of nutrients. It can be used for the preparation of decoctions for oral or topical use. Ingestion will allow you to fight diseases of the genitourinary system. Local application helps to eliminate balanoposthitis.
Nettle
Nettle — because people carry, which is a local irritant effect. Which leads to better blood circulation. Nettle locally in the pelvis can also be used to use the area and inside. Dried nettle can be prepared in the following broth: 2 tablespoons of dried nettle pour 500 ml boiling water and infused for 2 hours. Ready to drink liquid dose of 100 ml 2 times a day.
Spot
Many years because people bear, which has several useful effects. Calamus root is used for cooking broths. 20 g finely sliced root pour 200 ml of boiling water. The resulting liquid is used 3 times a day to 65 ml. The vehicle has an antioxidant effect.
Ivan-tea
A decoction of fireweed can help you offer a person who has and important trace elements vitamins. It favorably affects the entire body training and sexual. Fireweed helps to improve your psychological status, and enhance immunity hemoglobin.
Drink ginger
To prepare the drink, you need 8 grams of ginger, 2 lemon, 2 teaspoons of honey and water to 500 ml of boiling. Ginger is removed from the skin, added components and other bowl pour boiling water. After this man need to let the liquid infuse 2 tablespoons of add and honey.
St. john's wort
The herb st. john's wort has many pharmacological effects. Infusion of Hypericum has the following useful features: it has antispasmodic effects, exhibits anti-inflammatory anti-microbial and the effect is a calming effect on the nervous system. For the preparation of drugs based on Hypericum, you can use ready-made pharmacy grass.
Lungwort
Herbaceous because people carry, which is immune-stimulating, anti-inflammatory and regenerating effect. In addition, this herb has a positive effect on potency. Infusion take 20 g of flowers of lungwort pour 200 ml of boiling water. A decoction is used daily for 2 weeks.
Thyme
This has antibacterial because people carry, antispasmodic and anti-inflammatory effect. The herb thyme contains large amounts of vitamins. Diseases of the reproductive system using this herb can achieve a fast cure.
Therapeutic seos
Therapeutic seos included in the diet. They have a specific pharmacological effect of a pleasant and taste.
Honey nut
It is a popular dish, which is recommended to use to increase potency. Preparation you will need 50 grams of walnuts, hazelnuts 50 g, 50 g pine nuts, grind them and mix with honey 100 g. The resulting mixture is recommended to eat 1-2 times a day for 1 tablespoon.
Products to increase potency
There are several products, which have a positive effects on libido and erection. He are seafood, nuts, honey and food that contains large amount of zinc.
Gifts and sea oceans
It is recommended to include in diet:
- cancers;
- shrimp;
- mussels;
- caviar;
- oysters;
- mackerel.
To save the maximum amount of nutrients, it is recommended to cook seafood a couple.
Amazing pumpkin
The pumpkin products have a lot of different vitamins, minerals and antioxidants. Improves male potency, it is recommended to include in the diet squeeze it, pumpkin seeds.
White wine
The skin of grapes rich in antioxidants. The consumption of white wine a small amount can reduce the negative effects of free radicals, improve psycho-emotional background and expand the vessels. In addition, using the white wine is the prevention of cardiovascular disease.
LOD-treatment
Is a non-invasive method for the treatment of various male sexual disorders. The method represents the application of the vacuum cylinder penis. Cylinder, which fits over the genitals, does lower blood pressure, which allows increased blood lad flow. The method is often used in the treatment of erectile dysfunction associated with vascular lesions or senile changes.
Psychotherapy
Constant stress or fear of intimacy, because the probability of failure is psychotherapy necessary. With weak experience prescribed sedatives. Also to overcome the syndrome of fault is given the stimulants of erection. After the conquest of fear they will be stopped.
Occupational therapy
Occupational therapy can help improve blood circulation in the pelvic area and get rid of stagnant processes in the. You want to perform exercises in which the muscles of the legs and hips, and also give the entire body.
To Practice Kegel
Targeted work, which aims to improve efficacy, it is recommended to practice Kegel. During the period, a man must train the so-called pubic-coccygeal muscle.
Table. Exercises.
| My name | Principle |
| Clenching the pelvic floor muscles | Tension these muscles need to perform an action that is still used typically the containment of urination. The man must imagine that there is a strong and squeeze the urge to urinate the muscles, which is not allowed-to do. The voltage is maintained for 5 seconds after the needs to relax. Steps are repeated 10-20 times. |
| Clenching the muscles of the anus | You want to perform muscle contraction 10 to 20 times while maintaining voltage 5-7 seconds. |
| Raise your pelvis lie on your back knees legs | This teaching will help you to get rid of stagnant processes in the. The number of repetitions — 10-12. |
Practice Kegel to improve men's health and tone the muscles of the pelvis.
A vacuum effect
Vacuum massage can improve the efficacy by increasing the blood circulation. Conduct a full beauty salon. Front of the vacuum massage is recommended to perform a study of the possible against-indications.
UV treatment
Physiotherapy method that is often used in various sexual disorders. Procedure full by using a device UV-treatment. Mechanical pulse to help restore tissue and new formation of small vessels, which will lead to a better filling of the penis with blood during erection.
Treatment according to the traditions of ancient China
Oriental medicine offers many ways to restore power. Not only great attention is paid to a certain problem, but also health in General. Occupational therapy and Modern treatments medications can achieve a fast goal, but we should not forget the cause of the problem. Men need to change, your way of life and regularly engage in prevention.
Change the way of life
To improve the potency, it is recommended to adhere to the following rules:
- avoid long-term permanent status;
- perform exercises in which the muscles of the legs and hips;
- leave life Smoking and reduce alcohol consumption;
- eat foods that are rich in zinc.
In the presence of overweight men must go on a diet. A lower percentage of body fat, it higher testosterone level. It is recommended It begins to engage in active sports. Work If the training is associated with sustained periods of time in a sitting position, you need every hour to get up and teach.
Regular sex
Class Silverside allows you to avoid the stalled processes. The recommended amount of sexual activity — at least 1 time in 2 weeks. In extreme cases, sexual intercourse can be replaced by Masturbation.
Get rid of bad habits
The exclusion of a large number of alcohol and cigarettes will help improve the cardiovascular system. This in turn has a positive effect on potency. Also bad habits can be attributed to lack of exercise and lack of exercise.
Contrast baths
Strengthen blood vessels, increase immunity and improve the General condition, you can take a contrast shower. Successive effects on the body of the hot water and the cold can help you to tone the vascular system. Contrast rinse is paid on a daily basis. Before this procedure, a man must obtain a doctor's permission. Among against to secrete thrombosis, severe vascular disease, cystitis, English benign tumors.
Steam sauna
Regular trips to bath can accelerate the metabolism, relieve stress and and body muscle tension to get rid of toxins. Bath has a positive effect on potency, but to no avail, within reason. No need to expose the body exposure to very high temperatures or for a long time to be in the steam room. The positive results Achieved it is enough to take a bath 1 time a week.
How to improve power for 60 years
To improve the potency in the elderly use the following methods:
- hormone therapy;
- specialized drugs to improve blood circulation;
- adjustment of way of life.
The aging male body reduces the production of testosterone, so it is the most effective way to use the hormones. Replacement therapy Because it can improve libido and erection.
Vitamins to improve power
To enhance sexual capacity, it is a simple recommended to use a complex of vitamins. Can also be used a variety and zinc supplements herbal remedies. Vitamins should be in strict accordance with the instructions. Overdose effect does not lead to strengthen and cause hypervitaminosis.
Opinion of sexologists and andrology
Experts recommend the approach to fight against erectile dysfunction separately. There are a lot of reasons for reducing power. Some Of them require serious medical treatment. You can self-medicate, using Viagra or other means.
Man must first pass a detailed examination. Even a significant decrease in testosterone, or chronic prostate inflammation can be relieved with modern medicine.
Power plays a very important role in every person's life. Maintain the sexual ability as long as possible, man must live and a healthy lifestyle to avoid negative factors that can trigger diseases of the genitourinary system.