Every man wants to enjoy sex, to pass it on to his partner, to have no disease, no sexual problems. However, in the last few years, potential impairment has become one of the most common diseases affecting members of the stronger sex.
Moreover, not only men after the age of 40-45, but also a completely younger generation, 20-30-year-old boys, suffer. Today we will consider the existing methods of capacity building without drugs, which will be very useful and have a positive effect on the condition of the reproductive system. As you know, the drugs have a number of contraindications, side effects, so not everyone is allowed to take them, as well as only in doses prescribed by the attending physician.
And the methods we will talk about today are useful for every man, they do not have a negative effect on the body. We will talk about three methods. The first is the use of different folk methods, the second is the performance of special gymnastics, and the third is, of course, proper nutrition.
How to increase the power of folk remedies?
You can easily increase sexual potency without medication, because there are many herbs, healthy foods and other means that have a positive effect on male potency. Remember that any folk remedy, like any medicine, is prescribed only by the attending physician! Self-medication is a wrong, dangerous treatment. You can increase your potential with a very useful drug. You need the following ingredients to cook:
- raisins, plums, dried apricots in crushed form (100 g each);
- sugar - 1 tbsp. l. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, mix thoroughly and pour the red wine. After that, the container should be put on a slow fire for about an hour. For the first half hour, the remedy should be boiled without a lid, then the container should be covered. Take 1 tablespoon of syrup three times a day to increase potency. l.
nettle, ginseng
Thanks to the nettle will provide good potential without drugs. You can use it as a nettle seed to make a decoction. So are its leaves. A tablespoon of the crushed form of the plant should be poured into a glass of boiling water before eating.
With the help of the root of a medicinal plant such as ginseng, you can increase the potential without the use of drugs. The method of preparation will not require much time and effort, because everything is very simple. Take a hundred grams of ginseng root, put it in a deep bowl, pour half a liter of water and leave for two days.
Then put the infusion on low heat, cook it for four hours. After this period, the product is filtered. Then add 1 tablespoon there. l. honey, cinnamon. It is recommended to take one hundred milliliters after a meal to increase potency.
Application of honey
With the help of a naturally useful product - honey, you can increase your potential without taking medication. If you consume a few teaspoons of honey every day or add walnuts to it, it will provide great benefits for the body. By the way, walnuts also help increase male potency.
Therefore, these two components can be combined to achieve the best effect. To prepare the drug, honey and nuts can be combined in equal amounts, mixed and twice a day, 2 tsp, half an hour after a meal. It should be noted that it is recommended to drink everything with milk.
Ginger
You can increase the potential with ginger. Ginger root is used to prepare medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make tea you need to take 1 tsp. The roots are dried, in the form of soil, then pour 200 ml boiling water, insist.
It is very simple to prepare a tincture that will help increase your strength.
You can pour a hundred grams of ginger root with 300 ml of ethyl alcohol. The remedy should be insisted for 14 days in a dark place. Once the infusion is ready, you should take ten drops shortly before bedtime.
You can do without drugs, the main thing is to know the basic ways to help members of the stronger sex regain their sexual power. By the way, ginger is very often used as a spice for various dishes, it is added fresh. Perfect for meat, fish dishes, desserts, soups, drinks. For example, tea with ginger will be useful not only for the reproductive system, but also for immunity and the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. Worth remembering! Self-medication can be dangerous!
Physical training
Sport is health. Therefore, a special set of exercises is recommended for men to increase their potential. Physical activity should be moderate, then they will really benefit. During training, blood circulation is improved, which in turn prevents stagnant processes, including in the male genitals, and there is better production of testosterone.
As you can see, medications can be easily omitted. Good results will be obtained in the case of regular training, which consists of a small number of effective exercises, the features of which we will now consider. So let's get started.
Strengthening squats, as well as the popular "bridge" workout will help. To make a bridge, you need to lie on your back and bend your knees. Then place your feet about twenty inches from your hips, keeping your feet shoulder-width apart. And about the hands. You need to bend at the elbows, then lift the elbows up. Thus, the emphasis on the ground will be due to the palm.
Then you should push with your feet and hands as high as possible from the floor so that your back takes the shape of an arch. The ideal performance of this exercise to increase potency is to fully extend the legs and arms. This is a classic application of the bridge.
Other exercises
There are many ways to increase your potential without resorting to medication. For example, practice "cycling". The man should lie on his back, then lift his legs and imitate cycling. It is recommended to change the speed of movements to get the maximum effect from such a walk. For example, start at low speed, go to maximum, and then go back to low.
What is called walking on the hips has a positive effect on male sexual potency. You need to hold the starting position - sit on the floor, then first forward, then back, do it on the hips. The front step also works well. You should stand up straight, place your hands along your body, lift your legs in turns, and try to bring your knees to your stomach.
You can increase your potential with the help of an exercise called Pendulum. You need to stand up straight and keep your feet shoulder-width apart. Then you need to sit so that your hips and knees are at the same level. After that, you should move your pelvis back and forth, repeating as much as possible. If you feel tired, relax, take a new approach. Remember that inhalation takes place as you move backwards, and inhalation as you move forward.
How to eat properly?
The male body needs to be enriched daily with both minerals (magnesium, zinc, etc. ) and vitamins, especially vitamin E. A man's diet should consist of healthy foods that contain protein, vegetable oils, slow carbohydrates and fiber. Therefore, with the help of a proper diet, you can increase your drug-free potential. What products are good for the stronger sex?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein and fatty acids that the body needs. Hazelnuts promote hormone production. It is an amino acid called arginine, which is of great importance for male potency. When arginine begins to affect men, both sperm activity and sperm concentration increase, and blood circulation in the pelvic organs improves.
It is possible to increase the potential without drugs through other products that have a beneficial effect on the sexual sphere and the immune system as a whole.
Garlic promotes vasodilation, increases blood circulation. It is a natural antiseptic that helps to cure various diseases by destroying harmful, pathogenic bacteria and other microorganisms.
Any greenery will have a very good effect on the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. Consuming ginger and celery is also beneficial.
From ancient times the benefits of seafood for both men and women have been known. Therefore, the diet should include seaweed, various types of fish, mussels and shrimp. Fermented dairy products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, various unadulterated yogurt, preservatives. The quality of the products is very important. Therefore, you should choose everything that is not harmful to the body.
Recommendations
To avoid problems with potency, it is necessary to undergo a full examination once a year or every six months. It is necessary to consult not only a urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon, etc. ), because the deterioration of sexual function can occur against the background of many different reasons.
For example, often potential disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not allow the condition to worsen, and if there are any suspicious symptoms, you should consult a doctor. As you can see, there are many ways to increase your potential without medication.
Proper nutrition, a set of physical exercises that should be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent helpers in improving and increasing sexual potency. To make these methods more effective, you must stop drinking alcohol, smoking, and taking drugs. Otherwise, all efforts and time will be wasted! Bless you!