Problems with erectile function often occur in later life. In old age, in men, the production of a hormone such as testosterone is halved and in some parts reaches less than 30% of the total norm. Restoring power after 60 years is a very difficult process. We must resort to different methods of treatment. However, despite the complexity of the therapy, it is possible to regain male strength at the age of 70, because it is necessary to follow the rules of therapy prescribed by a doctor.
Features of the reproductive system in 60-year-old men
At age 60, sexual neglect should not be the norm. In old age, couples' interpersonal relationships change a lot. The attraction becomes stronger because there is time to focus on the couple.
By the age of 60, your sex life is calmer and should be regular. But you had to watch your body for sexual desire.
By the age of 60, the testosterone, the male sex hormone, is greatly reduced by the testes. Testosterone plays an important role in the human body. Deficiency, in particular, begins to worry at the age of 40, when the body can not be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that the cessation of erectile function with the transition to older age groups is a natural process. It can end sexually every year after the age of 65. However, the period of depletion of male power can be postponed indefinitely.
At the first symptoms, it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
Reasons for potential weakening
The factors that lead to premature loss of male strength are:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true of the lower extremities, which require a large amount of blood flow. Tobacco products constrict blood vessels, preventing good permeability through the arteries. In addition, smoking is one of the factors in the development of atherosclerotic disease, which further alters the vascular system and creates the preconditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Alcoholic men suffer from impotence more than those who abstain from alcohol. This is especially true for beer lovers. When you drink alcohol, the amount of female hormones in the human body increases significantly. The imbalance between the female and male hormones changes not only the appearance, but also the internal processes of the body. Among the internal processes - testosterone deficiency in the testes, which leads to sexual dysfunction.
- Drug use. All types of drugs, both mild and strong, fall into this category. Drugs affect the whole body, including the immune and vascular systems. They weaken their abilities and prevent proper recovery. As a result, the structure of the systems changes and the body cannot function properly.
- Pathology of the urinary system.The potential problem can only be in the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of potential. Any inflammatory process in the body is considered to be the only cause of problems with male strength.
- Low physical activity. Frequent sitting or inactivity causes a decrease in blood flow in the body. Because the vascular system is considered the builder of everything, including the potential, small changes cause problems.
- Psychology. Among the individual factors, it is necessary to mention the psychological problems that lead to potential. Constant stress or excessive pressure on the central nervous system affects the whole body. This can happen both after a physical problem such as a sexual trauma or after a psychological trauma. Psychological trauma is especially difficult to treat. Such an injury can occur, for example, as a result of an accidental sexual desire or an unconscious change in hormones.
- Fatigue. Particular attention should be paid to body tone. Constant physical and psychological stress can deplete the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt the functioning of all organs, including the urinary system. Attention should be paid to post-disease complications. For example, after vegetative-vascular dystonia or sexual dysfunction.
- Persistent imbalance of nutrients in the body.Maintaining proper nutrition at a later age is especially important. At age 60, the body is unable to fight harmful fats and bacteria that enter the oral cavity. Therefore, it is necessary to control the diet. You should try to eat more foods with vitamin and mineral complex and less foods with trans fats and hormones.
Note!Marijuana is especially strong in the development of impotence. Its composition adversely affects the production of a number of important hormones necessary for sexual activity.
Growth paths
You should consult your doctor before choosing treatment for erectile dysfunction during adolescence.
Proper nutrition
Normal nutrition at the age of 60 is a guarantee of health. It is noteworthy that a well-chosen diet prolongs erectile function for up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood, which stabilizes the nervous system;
- Limit your intake of cholesterol-containing foods;
- Add magnesium and calcium to your diet;
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports Activity
Active sports improve the cardiovascular system.
It differs between all the ways of active time:
- Exercises for the pelvic region.Exercise should be relaxing and not strain the groin area. The purpose of the exercise is to increase blood flow to the pelvic region.
- Aerobic exercise. As in the past, training blood flows perfectly into the veins of the groin area. Along with blood, there are traps of other nutrients.
- Yoga. This type of load is useful not only physically, but also psychologically. All exercises help to relax and stimulate the area that needs therapy.
You should consult your doctor before choosing a treatment method. In some cases, the load will adversely affect the condition of the body and male strength in general.
Regular Sexual Life
Regular sex is a way to keep your body in good shape. This is especially necessary for the pelvic region, where the major organs responsible for hormone production are concentrated.
Medications
Medicines are used only in cases of chemical imbalance caused by force. The use of drugs for psychological problems can only be used as a placebo. This is due to the fact that psychological problems are not related to the presence of bacteria or infection in the body, it is an exceptional psychological barrier and can only be treated by a sexologist or psychotherapist.
Folk remedies
Folk remedies are most often applied at the first symptoms of strength. However, it should be noted that the recipes are also used for advanced diseases.
Mostly used as a base, bee products. Tinctures, decoctions and ointments are made from products.